You've Tried Everything. Nothing Seems to Stick.
It's not your fault. What worked in your 20s and 30s doesn't work anymore. Your body has changed and so should your approach. Here's how we help you reclaim your strength, energy, and confidence after 40.
The Three Keys to Aging Fiercely
Most programs focus on just one piece workouts or meal plans or motivation. But real transformation happens when all three work together. That's why every program addresses movement, nutrition, and mindset.
Movement
Your body is designed to be strong. We'll create workouts that fit your life, build real strength, and actually feel sustainable not punishing.
Nutrition
No restrictive diets. We'll help you understand what your body needs through macro tracking and give you the tools to fuel your goals without feeling deprived.
Mindset
This is where most plans fail. We'll uncover the patterns keeping you stuck and give you practical tools to break through self-sabotage and finally follow through.
We offer two programs each built on these same three pillars.
Whether you're looking to test a new approach or ready to fully commit,
we have a path that meets you where you are and helps you transform your life.
Breakthrough Session
Test Drive the Three-Pillar Approach
Think of this as your strategic starting point. In 60 minutes, we'll assess where you are across all three pillars movement, nutrition, and mindset and I'll show you exactly what needs to shift.
You're not just walking away with generic advice. You're getting a complete one-week plan that addresses all three areas, customized for your current situation.
Here's what happens:
During our 60-minute session:
We assess your current fitness level, workout habits, and what's realistic for your schedule
We talk through your nutrition what you're eating now, what's working, what's not
We dig into the mindset piece: what's really keeping you stuck (hint: it's usually not what you think)
What you receive within 24 hours:
Movement: A one-week workout plan designed for your fitness level and schedule
Nutrition: Personalized macro recommendations and guidance on how to hit them without overwhelm
Mindset: Specific micro-actions to start shifting the patterns that hold you back
Throughout your first week:
Check-in text to make sure you have what you need
Mid-week touchpoint to see how it's going
End-of-week follow-up to celebrate wins and discuss next steps
$97
/one-time
Personal Coaching
Go All In on Your Transformation
This is where real transformation happens. Personal Coaching takes the same three-pillar framework from the Breakthrough Session and goes deeper with weekly customization, ongoing accountability, and daily support when you need it most.
Every woman's body, schedule, and mindset challenges are different. This program is completely personalized to you, and it evolves with you each week based on what's working and what needs to shift.
Here's what you get each month:
Movement - Custom Strength Training
Weekly workout programs designed specifically for your body and goals
Delivered through an app with video demonstrations so you never question your form
Adjustments every week based on how you're progressing and how your body responds
Nutrition - Personalized Macro Support
Customized macro targets based on your body composition and goals
Guidance on how to hit your numbers without feeling restricted
Setup and support using the Chronometer app for easy tracking
Weekly adjustments as your body changes
Mindset - Breaking Through Your Barriers
Four 1-on-1 coaching calls per month to work through what's coming up
Daily text and voice note support (Monday-Friday) when you're struggling or celebrating wins
Tools and strategies for nervous system regulation, self-sabotage patterns, and creating sustainable habits
Real-time support to help you navigate setbacks without falling into the old start-stop cycle
$697
/one-time
Real Women, Real Results, Really Aging Fiercely
"I'm 52 and stronger than I was at 35"
The Aging Fiercely program completely changed how I think about fitness and my body. I've lost 20 pounds, but more importantly, I have my energy back. I'm not just surviving menopause I'm thriving through it.
— Sarah M., Chappaqua, NY
"Finally sleeping through the night"
After years of insomnia and exhaustion, this program helped me understand what my body needed. The combination of strength training, nutrition, and mindset work has been life-changing. I feel like myself again.
— Jennifer L., White Plains, NY
"No more 2pm crashes"
I used to need multiple cups of coffee just to make it through the day. Now I have consistent energy from morning to night. This program taught me how to fuel my body properly for this stage of life.
— Maria K., Scarsdale, NY
You deserve to feel strong, energized, and confident in your body. Not someday NOW. This is your invitation to invest in yourself and reclaim your vitality. To stop settling. To start thriving. To Age Fiercely.
Ready to Age Fiercely?
Other ways to connect
Get Weekly Inspiration from the Aging Fiercely Podcast🎙
Free, actionslbr tips to help you Age Fiercely-one episode at a time.
Every week, we share real talk, science based strategies, and inspiring stories from women thriving after 40.
The Art of Bending Time
How to Stop Saying "I'm Too Busy and Start Livung Your Values...
Menopause | Dr. Besty
Vaginal Health & The Gut Connection Every Women Should Know...
How To Rewrite the Mental Patterns
How to Stop Saying "I'm Too Busy and Start Livung Your Values...
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