Reclaim Your Strength, Energy & Confidence After 40
A holistic wellness program designed specifically for women navigating perimenopause, hormonal changes, and the challenges of midlife without restrictive diets or punishing workouts.
It's time to Age Fiercely because midlife isn't a crisis, it's a comeback! 👊
I see you!
We've all been there Googling at 3 am, hoping to find the answers to our biggest questions:
"Why can't I lose weight after 40?"
(Like, seriously, what changed?)
"What should I eat to feel better during menopause?"
(The internet has 647 different answers, gah!)
"What's the best workout for women over 50?"
(That won't leave me wiped out for days)
"How do I stay motivated to work out?"
(When Netflix is calling my name)
"Why am I so tired all the time?"
(Even after 8 hours of sleep!)
"How do I lose this stubborn belly fat?"
(I don't even know my body anymore!)
There's a way through the madness that is midlife, and I'm here to help you turn this crisis into a comeback! 👊
Stop Guessing, Start Moving
There's a better way. A community specifically designed for women like us navigating this complex stage of life.
Meet Anne Marie
Founder & Chief Hype Woman of Aging Fiercely
I'm Anne Marie, a personal trainer who helps women figure out why they're stuck in that exhausting cycle of start-stop-feel bad-try again.
We uncover the patterns rooted in your nervous system that keep you from sticking with it, even though you've genuinely tried everything. Not the surface stuff. The actual reasons why your brain makes you ghost your workouts and abandon plans halfway through.
I combine 15+ years of training experience with brain science to help you understand what's really holding you back. Then we build something that actually sticks so you can lose weight, get stronger, feel more in control, and end the cycle for good.
What Does It Mean To Age Fiercely?
It's not about fighting aging it's about refusing to shrink, settle, or slow down. Here's what we believe:
Strength Over Skinny
We're done chasing a number on the scale. This is about building real strength the kind that lets you lift heavy things, play with grandkids, and feel powerful in your own skin.
Energy Is Everything
You deserve to wake up feeling like yourself again. We believe consistent energy isn't a luxury it's your birthright, and we know how to help you reclaim it.
Mindset Matters Most
The right workout won't stick if your head's not in it. We work on your mental game just as much as your physical one because real transformation starts between your ears.
Stop Guessing, Start Thriving
Start with a comprehensive breakthrough session, or dive straight into personalized one-on-one coaching.
Breakthrough Session
A 60-minute conversation where we'll build a one-week strategic plan so you stop ghosting yourself and start getting results.
What You'll Get:
Assessment of your current fitness & health situation
Deep dive into your struggles & pain points
A strategic plan you can immediately implement that focuses on movement, mindset and nutrition.
$97
/one-time
Personalized Coaching
Customized programming, expert guidance, and dedicated support.
What You Get:
Weekly 1-on-1 calls
Custom strength training program
Nervous system regulation tools
Real-time pattern interruption
Tech & tracking support
The end of the start-stop cycle
Every woman has her unique obstacles and goals, and together we devise the perfect plan to help you feel your best in your body!
$697
/one-time
Is Aging Fiercely Right For You?
What You'll Get:
You're a woman ages 40-60
You're ready to invest in long-term health (not quick fixes)
You want personalized support and accountability
You're looking for sustainable lifestyle changes
You're committed to showing up for yourself
You're ready to Age Fiercely
You're a woman ages 40-60
You're ready to invest in long-term health (not quick fixes)
You want personalized support and accountability
You're looking for sustainable lifestyle changes
You're committed to showing up for yourself
You're ready to Age Fiercely
This Isn't For You If:
What Aging Fiercely Looks Like
In 3 Months
You know the techniques to help get back to sleep- no more 3 am ceiling-staring
You have energy at 3 pm instead of needing to make another Starbucks run
Your jeans zip without you holding your breath
You've stopped the Monday-start-Friday-quit cycle
You have energy at 3 pm instead of needing to make another Starbucks run
In 6 Months
The belly fat is shrinking
You look in the mirror and nod with approval
You're consistent without being perfect
You know how to get back on track when life gets crazy
You're able to eat without guilt
In 12 Months
Your energy has shifted - you show up with confidence
You no longer apologize for prioritizing yourself
You know what you need, and you don't hesitate to claim it
Setbacks no longer derail you
You're proud of who you've become
Not Sure Which Path Is Right?
Start with the Breakthrough Session to get clear on where you are and where you want to go. When you're ready for more personalized support, we're here.
Other ways to connect
Get Weekly Inspiration from the Aging Fiercely Podcast🎙
Free, actionslbr tips to help you Age Fiercely-one episode at a time.
Every week, we share real talk, science based strategies, and inspiring stories from women thriving after 40.
The Art of Bending Time
How to Stop Saying "I'm Too Busy and Start Livung Your Values...
Menopause | Dr. Besty
Vaginal Health & The Gut Connection Every Women Should Know...
How To Rewrite the Mental Patterns
How to Stop Saying "I'm Too Busy and Start Livung Your Values...
Listen on:
Apple
Spotify
Real Women, Real Results, Really Aging Fiercely
"I'm 52 and stronger than I was at 35"
The Aging Fiercely program completely changed how I think about fitness and my body. I've lost 20 pounds, but more importantly, I have my energy back. I'm not just surviving menopause I'm thriving through it.
— Sarah M., Chappaqua, NY
"Finally sleeping through the night"
After years of insomnia and exhaustion, this program helped me understand what my body needed. The combination of strength training, nutrition, and mindset work has been life-changing. I feel like myself again.
— Jennifer L., White Plains, NY
"No more 2pm crashes"
I used to need multiple cups of coffee just to make it through the day. Now I have consistent energy from morning to night. This program taught me how to fuel my body properly for this stage of life.
— Maria K., Scarsdale, NY
Frequently Asked Questions
How is Aging Fiercely different from a regular personal trainer?
This is a complete wellness system, not just workouts. We address fitness, nutrition, mindset, and the unique hormonal challenges women face in midlife. You're not just getting a workout plan you're getting a partner in your transformation.
Do I need to come to a gym?
No! Your programming can be done at home, at your gym, or a combination. We work with YOUR schedule and equipment. Aging Fiercely is about flexibility and sustainability.
What if I've never worked with a trainer before?
Perfect! Many of our clients are complete beginners. We meet you where you are and build from there. No judgment, no intimidation just support and guidance.
How long before I see results?
Most clients notice improvements in energy and mood within the first 2 weeks. Physical changes typically become visible around the 3-month mark. Remember: sustainable transformation takes time, and we're here for the long haul with you.
Can I cancel anytime?
Yes. We require a 30-day notice for cancellations. That said, we're confident you'll love the program and see real results.
You deserve to feel strong, energized, and confident in your body. Not someday NOW. This is your invitation to invest in yourself and reclaim your vitality. To stop settling. To start thriving. To Age Fiercely.