GUiding. Shifting. strategic.

Lasting change begins here. 

And It all starts with you.

What is your mean-spirited inner critic going on about today? What limitations is she posing on you right now? Is she telling you how fat you look in your clothes today? Is she going on and on about how there is nothing you can do to improve your situation... you will always be right where you are, and what's so wrong with that, it's comfy, just like the yoga pants you wear everyday (despite not working out?!) 

Is she telling you you're not pretty enough, thin enough, smart enough? How's this for demoralizing:

So you're sitting at your desk trying to get some work done and you notice your pants are feeling a little tight. You adjust, try to get the fold above the belly line but catch a glimpse of your belly and immediately you begin to feel bad about yourself. You think why are you like this, why is it so hard to lose the weight, are you ever going to feel comfortable in your skin. The "she" chimes in and forget it, she's going on about how you'll have to forego everything from chips to chocolate to coffee to wine in order to lose the weight. This is IT. You can't eat anything for the rest of the day, week, month!! It's juicing all day everyday until the weight comes off.

But you can't do that, she whispers. You have tired everything and it's failed, you failed and you've failed miserably!! You can't do it You don't have it in you. You're simply going to be fat forever, not worthy of achieving anything. There is no point because you're just not strong enough. You don't have the willpower, you're a loser for even thinking you could accomplish something so big, you're too far gone. 

Go get that chocolate cookie, you deserve it she delighted tells you. 

Ditching her is Your First Priority

Please, please, pleeeeeeease tell me you are sick and tired of hearing and listening to that terrible inner-voice that always pops up when there is a modicum of discomfort going on in your life! That bi-atch needs to be shown the door and that is your first step to your freedom. Life is way too damn short to be holed up in your head listening to that terrible voice tell you exactly what she thinks about you. 

It's time to turn fear into love

I know you've heard this before but it bears repeating, and repeating and repeating until it sinks in! Love conquers all. LOVE CONQUERS ALL! When you begin to see love (for yourself) instead of fear (of loving yourself), you whole world changes. You begin to feel taller, stronger, able, amazing, and courageous! Courage becomes your new best friend and that, my friend, is when amazing things begin to happen! 


What do you think you're worthy of?

What are the stories you tell yourself. The thoughts and perceptions you believe to be true.

I am here to guide you as you challenge yourself, peel back the layers, push your boundaries outside your comfort zone, experience more by demanding more from yourself. The shift can only occur then. After that new strategies, new standards, new stories are created to allow for a renewed vigor to settle within.

You're so much more than you've given yourself credit for and gosh darnit girl, I'm going to become your biggest fan because you're ready! Oh you are so ready!


What you’ll get:
• Free 45-min Consult
We will define your goals and create a plan that works for you and your lifestyle. Can be done in person or over the phone.

• Weekly Check-In
Every. Single. Week. Yes, you and I will be in constant contact as we work together to set you on the correct course of action. I take accountability very seriously and know firsthand that it's what truly makes a difference! 

• Actionable Steps
Each session you will walk away with highly actionable steps that you will accomplish during the week. Each step, no matter how small, is a step that sets everything into motion! You'll realize you have more power than you imagined possible.

• 12 Online Workout Videos
Quick and specifically targeted workouts that are personally tailored to your goals. Movement balances the mind, body connection and significantly reduces stress levels. (When you're in your body, you simply can't be anywhere else!)

• Nutritional Guidance
Nutrition is a huge part of the program, so we dive in head first and discover what your triggers are, how to set yourself up for success in the eating arena, how to prep, and how to handle setbacks head-on. 

Note: This program can also be done virtually with weekly check-in's via Skype or FaceTime!