Let's set up a time to discuss how your eating has been over the last two weeks, what you're struggling with, and let's come up with some simple solutions!
Pelvic tilt warm ups
Bent knee wipers w/yoga block (10 reps)
Downward dog Crunch (20 reps)
Pilates saw (20 reps)
Elbow/Knee crunch (10 reps)
Side lying leg raises/tucks/kicks (30 reps/side)
Try for two rounds!
2 or 3 pound weights
30 seconds for each exercise, going right from one to the next. Try for three to four rounds!
Bicep curl to tricep kickback
Shoulder press to side raise
Cross body chop
Step back with 1 arm shoulder press
Squat with hammer curl