All too often we leave our back, well on the back burner. We're more concerned with our abs, our arms, and our butts to name a few. What we're not realizing is that without a healthy and strong back, we're nothing but slouching, curled up versions of ourselves. Varying degrees of Quasimoto.
You know this pain!
How debilitating is it when you pull a muscle in your back or have a chronic ache in your lower back? You're squirming in your seat, struggling to find some modicum of comfort that comes only in short waves.
Strong backs assist in everything, even helping to build up ab strength. Yeeees, that's right.
Abs are built along with strong backs. They're partners in crime. Next time you find yourself with 15 minutes of nothing to do (basically when you can pull yourself away from FB, IG or the Twit), do this quick exercise routine and begin strengthening your back. Start with no weights and then work up to adding a little weight to really start noticing improvements.
Try doing each move for 30 seconds, one right after the other. Once you do all three, rest for 1 minute, and then repeat again for 3-5 rounds!
You got this girl! And let me know how it works out for you, there's not much more I love to hear about than women getting stronger, little by little, day by day, making the effort!