An Ab Workout For When You Fall Off The Rails!

It's totally ok, it happens to us all.

We're going along, kicking ass in the gym or on our Pelaton, or with our Beachbody, and then one day we have a bad one, the excuse to not work out all too handy, so we scoop one up and run with it. The next day, there is another missed work out, the excuse even easier to find this time. And then another day. And then the floodgates open (it really doesn't take much). 

And then there we are knee deep in a swell of negative emotions, noshing on Little Debbie's that somehow made their way into the kitchen pantry. You're a mess. And you can't seem to turn the tide. 

Enter your White Knight (in the form of me!)

I always have a little something up my sleeve for just the inspiring moment and here it is: a quick, (super quick mind you) workout that you can use for when you need a little kickstart, a little sore ab feel, or just something to help you get back into the right mindset quickly and easily.

You can sneak it in while the baby naps, or before that two-hour nursery school window closes in on you! This simple workout can work wonders. It can get you back into the mindset because you got this girl, no need to let a little derailment turn into a post-apocalyptic crisis, you can bounce back! Plus it promises to uplift your mood, provide a little lifting of the fog that may have settled, and make your abs feel like they're working!

Win-winning all around!

So give this a go if you're in need of a little extra motivation, and let me know how it works out for you. I love nothing more than to hear about happy ab workouts! Leave a comment below if you give it a go, my tribe can only grow with a little sharing and caring from you all. (And I love talking about all things food and fitness!)

Here are the moves, try for 10-15 reps and 3 - 4 rounds! You got this!