Are you ready to feel confident and in control?


Absolutely you are! I'm here to help you create the lifestyle that will not only help you to shed unwanted weight but will have you feeling energized, focused, and more in control than you have felt in years. It's time to change the focus from weight loss to living your best life, and that change begins here!


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Hi, I'm AM Costanzo

I've been working in the health and wellness industry for more than 10 years and I've learned from the many types of women I've worked with that strenuous exercise and calorie counting are not the answer to losing weight. Knowing what to eat, how to combat cravings, and how to change unhealthy habits are what allow you to lose the weight and keep it off, for good!

My role as a weight loss coach and certified personal trainer allows me to help women tackle their weight loss issues from all angles, proving to be a more effective and long-term solution.

Are you ready to begin creating a more confident, courageous, and vibrant you? 

Click the button below and let's set up a free "dish" session today to discuss your goals, your struggles, and your new plan of action! 

My Programs

1:1 Coaching

Together we work side-by-side through my 3 step process that will get you losing weight so you can begin living with more confidence, better health, and a renewed vigor!

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The Quickie kickstart

The Quickie Kickstart is your one-week intensive that will set you up for weight loss success. We work quickly, and effectively to map out where you want to be, and how best to get there!

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