Keep writing down and paying attention to everything that you're eating. If you want to review with me, let me know!!
Light free weights
30 seconds each exercise, one after the other until you've done them all. Rest for 1 minute between rounds and try for 4 rounds!
Balancing L raise w/weights
Static lunge pulses w/curl to overhead press w/weights
Push ups from knees
Step forward arm row w/weights
Tri dips on floor
10 reps, 5 rounds!
Plank crossover to plank leg lifts
Downward dog to plank to cobra
Table pose leg lifts