With 1:1 coaching, we begin by doing a little digging into your daily routines to uncover what's not working so we can get you on the path to eating more mindfully, working out more effectively, and living more vibrantly!
With me by your side, providing individualized attention whenever you need it, I can show you exactly what you need to do, step-by-step to create your healthy vision. I’ll provide you with a clear roadmap, unlimited support, and laser-focus so you can create the healthy lifestyle you have always wanted.
- Having a solid, actionable plan in place that won’t leave you scrambling to get a workout in or a meal planned at the last minute
- Knowing that when temptations do arise, you will have the confidence and clarity to not let them sabotage you anymore.
My 3 step Process
Step 1: Cultivating a Powerful Mindset
Your personal narrative speaks volumes about you and your experiences. We make sure it's working for you, not against you!
Step 2: Creating a Nutritional Roadmap
Fueling your body with the right foods can transform your health. We make sure you're getting the right type of food, in the right amounts.
Step 3: Finding your Fitness Groove
Physical movement strengthens the body but it also relieves stress and provides mental clarity. We create a program that easily fits into your busy schedule.
How We Work Together
We set up a time to talk once a week, either over the phone, or video conferencing. Beyond that, you have my undivided attention via email or text, because I know temptations lurk at every turn, and to have someone who has your back, guiding you, motivating you, and keeping you honest at all times is integral, especially in the beginning. We work together as a team, getting you from where you are today, to where you truly want to be.
You will have me by your side from day 1 to advise and support you. This has proven to be the most valuable and effective way I can help my clients!
"Anne Marie's constant support, motivation, and enthusiasm (with a little tough love thrown in) help make her a health coach that really has your best interest in mind. After our first session she had me dialed in on my next steps and what I could begin to do immediately to stop sabotaging my weight loss efforts. I have more clarity on what my triggers are, and how to avoid them. Her coaching method isn’t about calorie counting and portion control, it’s a holistic approach that focuses on creating new, healthy habits that create sustainable weight loss. "
~ Lauren Kraft
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I look forward to hearing from you!