Empowering women, one workout at a time!

There was a definitive moment in my life when I finally decided to pick myself up from my bootstraps, to no longer allow myself to wallow within a victim mentality, and to finally take decisive action. It was only then that I was able to finally pull myself out of my depression and into something wonderful. My passion!

Little Black Dress is my way of helping to empower women by getting them to focus on one thing... taking care of themselves! When you feel amazing on the inside, it shines on the outside. My focus centers on the body, the mind, and what you fuel it with, since the undeniable truth is that what you put in, you get out. 

I'm also a big believer that when we feel like we can take on the world, then we can undoubtedly rock the sh*t out of that little black dress! As a personal trainer and nutritional health coach, I love showing how a little work on the body, paired with a whole lotta love in the kitchen, can literally transform your body, health, and mental fortitude (which we need working for us, not against us, on a daily basis in this crazy-busy world!)

I can totally relate to the difficulties in being able to find the time to take care of a household, run a business, play on the floor, keep the clothes clean, and cook a wholesome meal each night, while finding the time to stay sane and healthy! (Some days are better than others.)

We’re pulled in all sorts of directions that it’s easy to let some things fall by the way side. A missed workout here, a fast-food dinner there. These things can quickly add up though, and in no time we can easily find ourselves in a rut, feeling depleted, and utterly exhausted.  (Calgon anyone?) I created Little Black Dress Personal Training & Wellness because fitness isn't all about biceps and push ups. There is a softer side to it and that's what I focus on. Building confidence, feeling your best, and mentally recharging your battery are what will make you feel (and look) like a million bucks in your LBD! 

Oh, btw, I have kids too, and they are demanding, loving, sweet, energy-sucking Tasmanian devils that challenge me and teach me, so I get how tough it is to find the time for yourself. But if you look hard enough I'm confident you'll find it! (If not for you, then do it for them.)

Contact me to today and let's get you started on the path to feeling your most fabulous self! 

My Crew!

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